21 day fix extreme exercises11/30/2023 ![]() Workout Length: 30 minutes a day, for 21 days.Įquipment: Resistance band(s) or Weights (not included in Base kit)Īn explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.īy alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |